This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
1. Grounded and Rooted
7. Beyond Yourself
Toward World Peace
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene... Vollständige Produkt-Details anzeigen
This eye-catching new version of our bestselling memory book features the painterly brushstrokes of beloved stationer Moglea accented in glimmering gold foil. With full-color artwork... Vollständige Produkt-Details anzeigen
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