This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
1. Grounded and Rooted
7. Beyond Yourself
Toward World Peace
A luxurious collection of intricate patterns to colour, beautifully packaged with a touch of gold enhancing the wonderful designs throughout. Colouring for grown-ups is an... Vollständige Produkt-Details anzeigen
Discover how crystals can enrich your life with The Little Book of Crystals - from bestselling author and crystal expert Judy Hall. This enchanting little guide contains... Vollständige Produkt-Details anzeigen
A beautifully colour-illustrated book exploring the subject of gratitude. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace,... Vollständige Produkt-Details anzeigen
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage... Vollständige Produkt-Details anzeigen