Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene... Vollständige Produkt-Details anzeigen
Calm the Chaos Journal A Daily Practice for a More Peaceful Life By Nicola Ries Taggart For anyone who feels overwhelmed by endless to-do lists... Vollständige Produkt-Details anzeigen
This entertaining modern twist to the classic tarot combines authenticity with a feline sense of humor in a complete deck for experienced and new readers... Vollständige Produkt-Details anzeigen
Even pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards. Includes 50 affirmations to help you help yourself - without... Vollständige Produkt-Details anzeigen