€19.90
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.
Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.
Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.
The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualisations for boosting energy, finding focus and summoning creativity.
Morning meditations include:
*Awakening
*Just for today
*Radiant light
*Path to the heart
*Soaring above
*Seeds of intentions
*Finding the flow?
*Through the eye of the telescope
€23.90
'There are many guides to good writing but none as valuable as this.' Oliver Kamm, author and columnist for The TimesCreative writing can enhance wellbeing,... Vollständige Produkt-Details anzeigen
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This refreshed edition of the bestselling Itty Bitty Buddha mini kit features a new design and standard mega-sized package to update a backlist favourite. With... Vollständige Produkt-Details anzeigen
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From the artist behind Mystic Mondays comes a deluxe animal spirit deck and guidebook set, featuring vibrant, celestial illustrations and divine information on 66 cosmic creatures. DESIGNED... Vollständige Produkt-Details anzeigen