Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Calm the Chaos Journal A Daily Practice for a More Peaceful Life By Nicola Ries Taggart For anyone who feels overwhelmed by endless to-do lists... Vollständige Produkt-Details anzeigen
This eye-catching new version of our bestselling memory book features the painterly brushstrokes of beloved stationer Moglea accented in glimmering gold foil. With full-color artwork... Vollständige Produkt-Details anzeigen
Offering kindness—and receiving it—is essential to building a life of peace, wellness, and happiness. Featuring meaningful quotes from beloved historical figures, thoughtful prompts (including inspiring... Vollständige Produkt-Details anzeigen
Discover Two Minute Mornings, a simple system based on positive psychology research. The choices made in the morning can have a huge impact all day... Vollständige Produkt-Details anzeigen