Yogalosophy - 28 Days to the Ultimate Mind-Body-Makeover
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
A luxurious collection of intricate patterns to colour, beautifully packaged with a touch of gold enhancing the wonderful designs throughout. Colouring for grown-ups is an... Vollständige Produkt-Details anzeigen
The Harvard Medical School Guide to Yoga - 8 weeks to Strength, Awareness and Flexibility An Easy, Accessible Yoga Program for Health & WellnessAre you... Vollständige Produkt-Details anzeigen
A beautifully colour-illustrated pocket guide to awakening and balancing the chakras. The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within... Vollständige Produkt-Details anzeigen
Discover how crystals can enrich your life with The Little Book of Crystals - from bestselling author and crystal expert Judy Hall. This enchanting little guide contains... Vollständige Produkt-Details anzeigen