If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.
Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene... Vollständige Produkt-Details anzeigen
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Get immediate answers to life’s everyday dilemmas! Our Wheels o’ Wisdom share insight with a simple spin—like how to empower yourself in nerve-racking situations. Includes... Vollständige Produkt-Details anzeigen
Calm the Chaos Journal A Daily Practice for a More Peaceful Life By Nicola Ries Taggart For anyone who feels overwhelmed by endless to-do lists... Vollständige Produkt-Details anzeigen