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If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.
Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene... Vollständige Produkt-Details anzeigen
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Calm the Chaos Journal A Daily Practice for a More Peaceful Life By Nicola Ries Taggart For anyone who feels overwhelmed by endless to-do lists... Vollständige Produkt-Details anzeigen
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This luminous deck makes it easy to bring crystal energy to everyday life. Each card features a photo of a gorgeous crystal on the front... Vollständige Produkt-Details anzeigen
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Finding Creativity and Calm in a Sketchbook By Dawn SokolDoodle Zen: Finding Your Creativity and Calm in a Sketchbook will inspire new and nonstop doodlers alike... Vollständige Produkt-Details anzeigen