Yoga brings not only a suppleness to the body but also a sense of well-being to those who practice it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilize body, energy, and mind to find a yoga philosophy tailored to modern life.
Internationally renowned teacher and bestselling author Christina Brown has been practicing yoga since 1989 and teaching for two decades. She has run in-depth teacher training programs for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journalmagazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).
Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iyengar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.
Finding Creativity and Calm in a Sketchbook By Dawn SokolDoodle Zen: Finding Your Creativity and Calm in a Sketchbook will inspire new and nonstop doodlers alike... Vollständige Produkt-Details anzeigen
For anyone in search of a happier life, this delightful journal provides a place to record one happy thing each day for three years. Once... Vollständige Produkt-Details anzeigen
By Lisa Swerling and Ralph Lazar Mindful living is happy living. This refreshing book from the creators of Happiness Is . . .illustrates 500 inspiring ways... Vollständige Produkt-Details anzeigen
A Field Guide By Katie Daisy A fresh perspective, an outdoor exploration, a new adventure about to begin- How to Be a Wildflower is the book to... Vollständige Produkt-Details anzeigen