This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
1. Grounded and Rooted
7. Beyond Yourself
Toward World Peace
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene... Vollständige Produkt-Details anzeigen
This luminous deck makes it easy to bring crystal energy to everyday life. Each card features a photo of a gorgeous crystal on the front... Vollständige Produkt-Details anzeigen
Finding Creativity and Calm in a Sketchbook By Dawn SokolDoodle Zen: Finding Your Creativity and Calm in a Sketchbook will inspire new and nonstop doodlers alike... Vollständige Produkt-Details anzeigen
Featuring delightfully irreverent phrases, lovely calligraphy, and illustrated backgrounds, this coloring book invites adults to color their f*cking stress away! With a range of profanity... Vollständige Produkt-Details anzeigen