€19.90
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.
Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.
Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.
The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualisations for boosting energy, finding focus and summoning creativity.
Morning meditations include:
*Awakening
*Just for today
*Radiant light
*Path to the heart
*Soaring above
*Seeds of intentions
*Finding the flow?
*Through the eye of the telescope
€24.90
The Meditation Experience ist ein kompletter Meditationsworkshop in einem Buch. Das interaktive und praktische Lernprogramm führt Sie Schritt für Schritt zu einem größeren Verständnis und... Vollständige Produkt-Details anzeigen
€24.90
Die sieben Chakren lassen die Lebensenergie in unsere Aura fließen und sind mit unseren physischen, mentalen und emotionalen Interaktionen verbunden. Heiler beobachten, dass die meisten... Vollständige Produkt-Details anzeigen
€29.90
With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and... Vollständige Produkt-Details anzeigen
€19.90
Discover the majestic flow of the universe and how its symbolic architecture can awaken higher energies. Sacred Geometry exists all around us in the natural... Vollständige Produkt-Details anzeigen